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You roll your ankle or hurt your wrist and someone is telling you to “put some ice on it”. The way we treat acute or sudden injuries like these is constantly evolving. 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These are the the foundations of your training, and are suitable for whether you are a beginner, pilates enthusiast, athlete or teacher. Movement is so important and Joe knew this at such an early age. He was a frail child, suffering from rickets, asthma, and rheumatic fever. His determination to overcome these childhood ailments led him to practice and excel at bodybuilding, gymnastics, diving, and other physical pursuits. https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/6d2a277d-c664-4c7a-ae58-c83ae8719f2c/IMG_9688.JPG Blog - Is it time you considered Pilates? Why the Springs over mat? There is a huge relationship to help clients build their practice. The springs support us and let us go to places that weight can’t do. They inspire alertness and have the same value as your technique with every exercise. This is what makes the Contrology Springs so unique. https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/93b3942b-663a-43ad-bfb4-7ad8e393111c/IMG_3523.jpg Blog - Is it time you considered Pilates? - Laura has over a decade’s experience in Pilates and is currently embarking on a 2-year immersion coaching program through renowned Pilates Leader, Wade Edwell. For more information about how you can get started or if you would like discuss your questions with Laura feel free to contact: Email: Laura@personalpilates.com.au Website: Personal Pilates https://www.lakelandshealthandperformance.com.au/blog/chzahod4w7r1o8nnn1yd0zb1bm397p monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/d14b9ba1-23f5-4d43-b09a-c10b726f40dd/shutterstock_156384614-scaled.jpeg Blog - Migraines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lakelandshealthandperformance.com.au/blog/what-is-the-difference-between-chiro-and-physio-mmx86 monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/8c8a0dc0-40eb-4367-9bbc-7cd5a50a3166/woman-lifting-weights.jpeg Blog - Strength Training: Why you need to be doing it, no matter your age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/136cb655-23a0-478e-aff8-9e98559be227/overload_en.jpeg Blog - Strength Training: Why you need to be doing it, no matter your age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lakelandshealthandperformance.com.au/blog/what-is-the-difference-between-chiro-and-physio monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/35066f64-044b-4e34-99fa-0d8e1e1c542f/TRBRARTICLE-PHYSIO-VS-CHIRO.jpeg Blog - What is the difference between Chiro and Physio? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lakelandshealthandperformance.com.au/blog/jaw-pain-and-the-temporomandibular-joint monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/66464da8-469e-4eab-8121-6eae9b79787b/Untitled+%284+%C3%97+3.5in%29+copy.png Blog - Jaw Pain and the Temporomandibular Joint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lakelandshealthandperformance.com.au/blog/6-myths-of-back-pain monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/b7621eaf-3751-40bf-a469-444ab15fef13/Copy+of+what+is+dry+needling+and+how+does+it+work+%284+%C3%97+3.5in%29.png Blog - 6 Myths of Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lakelandshealthandperformance.com.au/blog/what-is-remedial-massage-therapy monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/bf642822-2072-4765-a67c-974ba36c520c/Copy+of+what+is+dry+needling+and+how+does+it+work.png Blog - What is Remedial Massage Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lakelandshealthandperformance.com.au/blog/kinesiology-taping monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/3c9e01c4-5ec3-4b03-83cc-cd8ffde8b0bc/Kinesio+Tape Blog - Kinesiology Taping If you've been watching the Commonwealth Games you would have noticed athletes wearing colourful tape, called Kinesiology tape. Commonly known as its brand names (RockTape and K-Tape). Kinesiology tape was developed in the 1970's by Dr. Kenzo Kase, a Japanese chiropractor who wanted a tape that provided support but didn’t limit movement the way traditional athletic tapes do. https://www.lakelandshealthandperformance.com.au/blog/what-is-a-sports-chiropractor monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/eaa3aa53-654b-40b5-8b9e-db37f912068d/IMG_4893.jpg Blog - What is a Sports Chiropractor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/424fb585-8291-440a-a566-b6ae6e9e6bbd/IMG_4901.jpg Blog - What is a Sports Chiropractor? - Make it stand out Dr Ben treating Athletes at multiple sporting events across Western Australia https://www.lakelandshealthandperformance.com.au/blog/blog-post-title-two-kb9gf monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/c3f89135-751e-45de-aa64-20e1b7d1a2a5/Untitled+%284+%C3%97+3.5in%29.jpg Blog - Cervicogenic Headaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lakelandshealthandperformance.com.au/blog/blog-post-title-one-j5h33 monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/e84eba71-bccb-4ed7-9e51-608c89ae79c8/Untitled+%284+%C3%97+3.5in%29.jpg Blog - 3 tips for Shin Splints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lakelandshealthandperformance.com.au/blog/blog-post-title-three-rfyhw monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/03efec5a-5254-4e5c-923a-80fc696d52df/Untitled+%284+%C3%97+3.5in%29.jpg Blog - Thoracic Outlet Syndrome (TOS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lakelandshealthandperformance.com.au/blog/blog-post-title-four-wxh6m monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/49a64922-d319-4edf-802d-6b409658dd94/Untitled+%284+%C3%97+3.5in%29.jpg Blog - Returning to exercise after COVID-19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lakelandshealthandperformance.com.au/blog/tag/sciatica monthly 0.5 https://www.lakelandshealthandperformance.com.au/blog/tag/healing monthly 0.5 https://www.lakelandshealthandperformance.com.au/blog/tag/Back+pain monthly 0.5 https://www.lakelandshealthandperformance.com.au/blog/tag/nutrition monthly 0.5 https://www.lakelandshealthandperformance.com.au/blog/tag/inflammation monthly 0.5 https://www.lakelandshealthandperformance.com.au/blog/tag/sciatic monthly 0.5 https://www.lakelandshealthandperformance.com.au/blog/tag/chiropractic monthly 0.5 https://www.lakelandshealthandperformance.com.au/blog/tag/protein monthly 0.5 https://www.lakelandshealthandperformance.com.au/blog/tag/muscle monthly 0.5 https://www.lakelandshealthandperformance.com.au/blog/tag/nerve+pain monthly 0.5 https://www.lakelandshealthandperformance.com.au/blog/tag/injury monthly 0.5 https://www.lakelandshealthandperformance.com.au/blog/tag/diet monthly 0.5 https://www.lakelandshealthandperformance.com.au/new-page daily 0.75 2026-03-02 https://www.lakelandshealthandperformance.com.au/our-team daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/8336b678-9957-4ec4-8c55-af2d3893d0f5/Lakelands+Chiropractor-128.jpg https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/df7c77e6-6964-45ab-bc44-8ad2ae7d1df8/Lakelands+Chiropractor-117.jpg https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/2adf1f7b-6594-46ae-8d91-dbb66510cdd1/Lakelands+Chiropractor-132.jpg https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/9347490c-793d-4ba0-8448-e0c9554888ab/Lakelands+Chiropractor-127.jpg https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/e264eb74-0bc1-4688-8b86-48dcad13b669/Lakelands+Chiropractor-123.jpg https://www.lakelandshealthandperformance.com.au/taping daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/40a47a41-2703-4a97-bfe9-22192e5503f3/Untitled%2B%2818%2B%C3%97%2B2cm%29.png https://www.lakelandshealthandperformance.com.au/running-assessments daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/60ed6f9aa537572fd501a4c3/43065309-d6a0-400d-a457-40c18af8d530/Lakelands+Chiropractor-207.jpg https://www.lakelandshealthandperformance.com.au/offer daily 0.75 2026-03-19 https://www.lakelandshealthandperformance.com.au/offer-enquiry daily 0.75 2026-03-19