Running Assessments
Optimize your running performance with expert running assessments at Lakelands Health and Performance. Identify biomechanical inefficiencies, prevent injuries, and improve speed, endurance, and form with personalised guidance from our experienced team.
Running Economy: The Role of Technique
Running technique plays a crucial role in running economy — how efficiently your body uses energy while running. Small adjustments in posture, stride, cadence, and foot strike can reduce wasted energy, improve oxygen use, and decrease fatigue. Efficient technique also lowers the risk of injury by optimising muscle activation and joint movement. At Lakelands Health and Performance, our running assessments focus on identifying biomechanical inefficiencies and refining your form, helping you run further, faster, and with less effort while supporting long-term performance and injury prevention.