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Lakelands Health & Performance Chiro | Massage | Pilates
Home
Our Team
Chiropractic
Remedial Massage
Shockwave Therapy
Dry Needling
Rehabilitation
Pilates
FAQs
Missed / Cancelled Appointments
Blog
Contact
BOOK ONLINE
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BOOK ONLINE
Sarcopenia: The Silent Loss of Strength 
Ben Davidson 23/10/25 Ben Davidson 23/10/25

Sarcopenia: The Silent Loss of Strength 

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Let’s Talk Bone Health, Menopause & Weighted Vests
Ben Davidson 8/9/25 Ben Davidson 8/9/25

Let’s Talk Bone Health, Menopause & Weighted Vests

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What is the GLA:D-Back Program – and Could It Help You?
Ben Davidson 12/8/25 Ben Davidson 12/8/25

What is the GLA:D-Back Program – and Could It Help You?

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The Importance of Movement in Winter
Ben Davidson 17/7/25 Ben Davidson 17/7/25

The Importance of Movement in Winter

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Metainflammation: The Hidden Link Between Your Lifestyle and Your Health
Ben Davidson 30/6/25 Ben Davidson 30/6/25

Metainflammation: The Hidden Link Between Your Lifestyle and Your Health

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Lessons from the Road: Supporting Ultra-Endurance Athlete Fran Hurndall Across Australia
Ben Davidson 17/5/25 Ben Davidson 17/5/25

Lessons from the Road: Supporting Ultra-Endurance Athlete Fran Hurndall Across Australia

Lessons from the Road: Supporting Ultra-Endurance Athlete Fran Hurndall Across Australia

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The Importance of Protein for Injury Recovery and Musculoskeletal Health
Ben Davidson 13/11/24 Ben Davidson 13/11/24

The Importance of Protein for Injury Recovery and Musculoskeletal Health

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What Is Sciatica? Understanding the Causes, Symptoms, and Treatment Options
Ben Davidson 30/10/24 Ben Davidson 30/10/24

What Is Sciatica? Understanding the Causes, Symptoms, and Treatment Options

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The Role of Chiropractic Care in Injury Rehabilitation: Restoring Health and Performance
Ben Davidson 26/8/24 Ben Davidson 26/8/24

The Role of Chiropractic Care in Injury Rehabilitation: Restoring Health and Performance

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The Role of Conditioning and Strength in Exercise-Induced Muscle Cramps
Ben Davidson 27/5/24 Ben Davidson 27/5/24

The Role of Conditioning and Strength in Exercise-Induced Muscle Cramps

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Reevaluating Injury Care: Beyond Ice - Embracing the PEACE & LOVE Approach
Ben Davidson 17/1/24 Ben Davidson 17/1/24

Reevaluating Injury Care: Beyond Ice - Embracing the PEACE & LOVE Approach

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The Significance of Exercise and Rehabilitation in Chiropractic
Ben Davidson 3/1/24 Ben Davidson 3/1/24

The Significance of Exercise and Rehabilitation in Chiropractic

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Unveiling the Power of Shockwave Therapy: A Comprehensive Guide
Ben Davidson 13/12/23 Ben Davidson 13/12/23

Unveiling the Power of Shockwave Therapy: A Comprehensive Guide

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Is it time you considered Pilates?
Ben Davidson 20/7/23 Ben Davidson 20/7/23

Is it time you considered Pilates?

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Migraines
Ben Davidson 3/7/23 Ben Davidson 3/7/23

Migraines

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Strength Training: Why you need to be doing it, no matter your age
Ben Davidson 29/3/23 Ben Davidson 29/3/23

Strength Training: Why you need to be doing it, no matter your age

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What is the difference between Chiro and Physio?
Ben Davidson 2/3/23 Ben Davidson 2/3/23

What is the difference between Chiro and Physio?

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Jaw Pain and the Temporomandibular Joint
Ben Davidson 6/10/22 Ben Davidson 6/10/22

Jaw Pain and the Temporomandibular Joint

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6 Myths of Back Pain
Ben Davidson 22/9/22 Ben Davidson 22/9/22

6 Myths of Back Pain

Let’s debunk some common myths of back pain

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What is Remedial Massage Therapy?
Ben Davidson 16/9/22 Ben Davidson 16/9/22

What is Remedial Massage Therapy?

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